Total Time: 2 hours 30 minutes; 30 minutes active | Servings: 4

Ingredients

• 4 large Honeycrisp, Gala or other sweet apples
• Popsicle sticks
• 1 cup chopped peanuts or mini chocolate chips
• 14 ounces sweetened condensed milk
• 1 cup smooth peanut butter, unsweetened
• 1 teaspoon vanilla

Preparation

• Wash and dry the apples and insert a stick into the core of each.
• Line a plate with waxed paper and place the peanuts or chocolate chips on a plate.
• In a small pot, combine the condensed milk, peanut butter and vanilla and mix with a wooden spoon. Place over medium heat and cook, stirring until the mixture is thick and pulling away from the sides of the pot, about 5 minutes.
• Take off the heat and use a half cup measure to scoop up the peanut butter mixture. Let cool before handling. Place into your palm and press an apple into it. Mold the mixture around the apple, covering it evenly. Roll in the nuts or chips, then place on the waxed paper. Continue with remaining apples.
• Refrigerate until the coating is cold and firm, about 2 hours.
• Serve cold.

Serving Suggestion

These candied apples are a real treat! Consider splitting one with a friend if a whole apple is too much (no judgement if you want it all for yourself, though!).

Nutritional Information

Total Time: 50 minutes; 10 minutes active | Servings: 4

Ingredients

• 1 15-ounce can chickpeas, drained
• 1 tablespoon extra virgin olive oil
• 1 tablespoon fresh rosemary, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• Rosemary sprigs, for serving

Preparation

• Preheat the oven to 400 F. Line a rimmed sheet pan with parchment paper, and reserve.
• Drain the chickpeas. Spread a clean kitchen towel on the counter and spread the chickpeas on it to dry. Let air dry while the oven preheats for 20 minutes.
• Place the chickpeas on the parchment-lined pan, drizzle with olive oil, and sprinkle with rosemary, salt and pepper. Toss to coat.
• Roast for 30 minutes, stirring at the halfway point. When the chickpeas are lightly browned, remove and cool on a rack. Store in a tightly covered container in the refrigerator for up to a day. Can be reheated on a sheet pan in the oven at 400 F for five minutes to serve warm.
• Serve garnished with fresh rosemary sprigs.

Nutritional Information

Total Time: 20 minutes | Servings: 4

Ingredients

• 6 large eggs, lightly beaten
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Olive oil for the pan
• 1 cup shredded pepper jack cheese
• 4 8-inch whole wheat tortillas
• 1 cup arugula or spinach, chopped
• 1 medium avocado, cubed
• Salsa

Preparation

• Heat oven to 200°F, if you need to keep the quesadillas warm until you serve them. Whisk the eggs in a medium bowl with salt and pepper, and set aside. Place a medium cast iron or nonstick pan over medium heat and oil or spray lightly with olive oil.
• Pour the eggs into the pan and cook, stirring occasionally, until they are softly scrambled and still moist. Transfer to a medium bowl and stir in the pepper jack cheese. Divide the egg mixture into four portions.
• Place a large skillet over medium-high heat for a few seconds. Carefully place a tortilla in the pan, then spoon one portion of the eggs onto half of the tortilla; sprinkle with a quarter of the arugula or spinach and a quarter of the avocado.
• Fold the tortilla over to cover the filling, place another tortilla on the empty side of the pan, and assemble the second quesadilla in the same way. Press lightly to seal the ingredients inside the tortillas. Using a spatula, turn the first quesadilla after about 2 minutes, being careful not to spill the filling. The tortilla should be browned and crisp.
• Repeat with the remaining tortillas and filling. Turn the heat down to medium if the tortillas are browning too quickly. Transfer the finished quesadillas to plates, cut each quesadilla in three wedges and serve with salsa.

Nutritional Information

Total Time: 20 minutes | Servings: 6

Ingredients

• 6 slices bacon, pork, turkey or plant-based
• 1 tablespoon extra virgin olive oil (only if using plant-based bacon)
• 12 large eggs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 cups baby spinach, chopped
• 6 English muffins or sandwich thins
• 6 slices cheddar cheese

Preparation

• In a large saute pan over medium heat, place the bacon and fry until crisp, about 3 to 4 minutes per side. If using plant-based bacon, fry in olive oil until crisp. Place on a paper towel-lined plate to cool.
• Pour off the bacon fat, leaving enough to coat the pan. In a medium bowl, lightly whisk the eggs, salt and pepper. Place the pan over medium heat and pour in the eggs. Scramble until almost cooked, about 3 minutes, then stir in the spinach. Cook until the eggs are cooked but still soft, about 3 minutes. Transfer to a bowl to cool.
• Place the 6 English muffins or sandwich thins on a cutting board and remove tops. Place cheese slices on the bottom slices, then scoop ½ cup of the scrambled eggs on top. Break each bacon slice in pieces and put on top of the eggs. Top with bread.
• Wrap tightly in waxed paper, then freeze for up to two months. To reheat, place frozen sandwich on a paper towel and microwave for 2½ to 3 minutes.

Nutritional Information

Total Time: 25 minutes | Servings: 4-6

Ingredients

• 8 ounces farfalle pasta, about 3½ cups
• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1/4 cup fresh parsley, coarsely chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 2 cups cherry tomatoes, halved
• 1 medium cucumber, chopped
• 1 (15-ounce) can navy beans, drained and rinsed
• 1/2 cup kalamata olives, pitted and chopped
• 1 large red bell pepper, chopped
• 1/4 cup red onion, chopped
• 4 ounces feta cheese, crumbled

Preparation

• Bring a large pot of salted water to a boil over medium heat, then cook the pasta according to package directions. Drain well.
• In a large bowl, combine the olive oil, red wine vinegar, parsley, oregano, salt and pepper and whisk to mix well. Add the drained, still warm pasta and toss to coat while you prepare the vegetables.
• Add the tomatoes, cucumber, navy beans, olives, pepper, red onion and feta and toss to mix.

Nutritional Information