Total Time: 5 minutes | Servings: 1

Ingredients

• 1 5-ounce can tuna, oil packed
• 1 small Roma tomato, chopped
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon red pepper flakes
• 2 tablespoons fresh basil or parsley, coarsely chopped
• 1 slice whole-wheat rustic bread or a bagel
• 2 teaspoons mayonnaise
• 1/2 cup arugula, torn
• Salt and pepper

Preparation

• Drain the tuna (don’t press out all the oil, just pour it off). Discard the oil and place the tuna in a bowl. Stir in the tomato, lemon juice, red pepper flakes and basil or parsley.
• Toast the bread or bagel, spread with mayonnaise then top with the arugula while warm. Top with the tuna mixture, sprinkle with salt and pepper, and serve.

Nutritional Information

440 calories, 20 g. fat, 30 mg. cholesterol, 820 mg. sodium, 17 g. carbohydrate, 3 g. fiber, 46 g. protein